1. Introduction
to Wellness Management & PowerJuvenation
|
| Duration |
: |
3 Hours |
| |
- Introduction to Wellness
- Stress, its consequences and how to reduce
it
- Stress Test – Determine your stress level
- PowerJuvenation Session
|
1. Restorative Yoga and
Stretches
2. Breath works
3. Meditation
4. Neuro-Linguistic Programming
5. Whole Body Relaxation
6. Music Therapy
7. Aromatherapy
8. Creative Visualization
9. Spiritual Reflections
10. Online Employee Survey and analysis to management
11. Q&A and an evaluation discussion (Here participants
are motivated and counseled on how
to best manage their individual stress, so as to perfect the practice and increase
productivity)
|
|
| |
| 2. Basic PowerJuvenation |
| Typical Attendees |
: |
Junior Management |
| Duration |
: |
90 minutes |
| |
- Introduction to Wellness
- Stress, its consequences & how to reduce it / Stress
Test – Determine your stress level (1st session)
- PowerJuvenation
Session
|
1. Restorative Yoga and Stretches
2. Breath works
3. Meditation
4. Neuro-Linguistic Programming
5. Whole Body Relaxation
6. Music Therapy
7. Aromatherapy
8. Creative Visualization
|
|
| |
| 3. Advanced PowerJuvenation |
| Typical Attendees |
: |
Middle Management |
| Duration |
: |
120 minutes |
| |
- Introduction to Wellness
- Stress, its consequences & how to reduce it / Stress
Test – Determine your stress level (1st session)
- PowerJuvenation Session
|
1. Restorative and Cardio Yoga
2. Breath-works
3. Meditation
4. Neuro-Linguistic Programming
5. Whole Body Relaxation
6. Music Therapy
7. Aromatherapy
8. Creative Visualization
9. Spiritual Reflections
10. Cathartic Writing
11. Dance Therapy
12. Stress Relief Games
13. Wellness Discussion
14. Q&A and an evaluation discussion
15. Online Employee Survey and analysis to management after
each session
|
|
| |
| 4. Executive PowerJuvenation |
| Typical Attendees |
: |
Small senior management peer group participation |
| Duration |
: |
120 minutes + 60 mins counseling |
| |
- Introduction to Wellness
- Stress, its consequences & how to reduce
it / Stress Test – Determine your stress level (1st session)
- PowerJuvenation Session
|
1.Restorative and Cardio Yoga
2. Breath-works
3. Meditation
4. Neuro-Linguistic Programming
5. Whole Body Relaxation
6. Music Therapy
7. Aromatherapy
8. Creative Visualization
9. Spiritual Reflections
10. Cathartic Writing
11. Dance Therapy
12. Art Therapy
13. Role Play
14. Self-Actualization exercises
15. Wellness Discussion
16. Dietary and Nutritional Counseling
17. Q&A and an evaluation discussion
18. Online Employee Survey and analysis to management after
each session
19. 1 hour of Life Coaching & Counseling per session
|
|
|
| |
| 5. Women PowerJuvenation |
| Typical Attendees |
: |
Only Women Executives |
| Duration |
: |
3 hours |
| |
- Introduction to Wellness
- Stress, its Consequences and how to reduce
it / Stress Test – Determine
your stress level
- PowerJuvenation Session
|
1.Restorative Yoga for Women
2. Meditation
3. Whole Body Relaxation
4. Music Therapy
5. Aromatherapy
6. Creative Visualization
7. Spiritual Reflections
8. Dance Therapy
9. Working Women Empowerment Application Exercises
10. Group Counseling on Working women’s Issues
11. Dietary and Nutritional Counseling
12. Q&A and an evaluation discussion
13. Wellness Tips for working women
14. Online survey on Working Women’s issues and analysis
to management
|
|
| |
| 6. Maintenance PowerJuvenation |
| Typical Attendees |
: |
For those who have undergone PowerJuvenation for min 8 weeks |
| Duration |
: |
6 hours per day onsite, with 30 min sessions |
| |
