WEEKLY NIRVANA
 
Detox Tips
     
   
1.
A baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.
2.
The top mood offending foods are sugar, caffeine, alcohol and chocolate. Foods that benefit mood include water, vegetables, fruit and dry fruits.
3.
Get a massage. Besides relaxing you, it eliminates your bodily waste.
4.
Water is one of the easiest and most effective ways to flush out your system. It’s also a good substitute for soda, alcoholic beverages and sugary juices when you’re thirsty.
5.
Include natural herbs in your daily diet. They are excellent for internal and external detox besides many being antioxidant in nature. 
6.
Walnuts are a rich dietary source of serotonin which works on the brain n promotes feelings of relaxation, helps lower cholesterol, fight depression and helps you to sleep better.
7.
Raw food is very effective way to cleanse your body of animal products and processed ingredients.
 

 

"Thanks to ‘PowerJuvenation’ workshops, I’m able to handle more work-load with much less stress and anger.”

Prasad P, First Insight
 
 
 
 
  
WELLNESS SOLUTIONS